Yoga for Moms
Motherhood is a full-time job (with no lunch breaks).
That’s exactly why I created this yoga course for busy moms: short and effective sessions that fit into your real life — toys on the floor, noise in the background, and all. Just 20 minutes a day to feel better in your body, calmer in your mind, and ready for the day ahead. This is your reset button.
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Welcome to Yoga for Moms with Tal Saporta
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Lesson 1: Chest and Shoulder Opener
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Lesson 2: Standing Poses
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Lesson 3: Deep Legs Stretching
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Lesson 4: Forward Bending – Strengthening Safe Movement for Everyday Life
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Lesson 5: Twists – Releasing Tension and Restoring Balance
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Lesson 6: Backward Bending
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Lesson 7: Restorative Practice and Pranayama
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.