Reclaiming Space and Improving Posture

In this first lesson, we focus on opening the chest and releasing tension from the shoulders. Lifting and carrying kids can cause the chest to collapse inward and round the shoulders, leading to tightness and strain.

Iyengar Yoga practice can help you lift and open the chest while activating supportive shoulder movements to realign your posture. By creating space in the chest, you’ll feel more open, confident, and relaxed, setting a strong foundation for both your yoga practice and your daily movements. Perfect for moms looking to ease tension and stand tall!