Progress Yoga for Moms Complete & Continue Next Lesson Learn More Welcome to Yoga for Moms with Tal Saporta Lesson 1: Chest and Shoulder Opener Lesson 2: Standing Poses Lesson 3: Deep Legs Stretching Lesson 4: Forward Bending – Strengthening Safe Movement for Everyday Life Lesson 5: Twists – Releasing Tension and Restoring Balance Lesson 6: Backward Bending Lesson 7: Restorative Practice and Pranayama Yoga for Moms Complete & Continue Next Lesson Learn More Welcome to Yoga for Moms with Tal Saporta