Iyengar Yoga for Beginners: Building the Base
Start your yoga journey the right way — or refine what you already know. This Iyengar Yoga course for beginners is more than just poses: it's a methodical approach to movement, awareness, and alignment. Practice from home and on your own schedule to build a practice routine that supports you for life.
-
Welcome
-
Lesson 1: Standing Poses
-
Lesson 2: Forward Bending
-
Lesson 3: Twists
-
Lesson 4: Backbends
-
Lesson 5: Inversions for Beginners
-
Lesson 6: 25 Minutes of Practice
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.