Learn How to Do a Headstand in 5 Weeks
In this 5-week course, you’ll discover how to safely and confidently master the art of standing on your head. Through short, focused lessons, you will build strength, balance, and body awareness step by step. Each week introduces simple yet powerful exercises designed to prepare your body and mind for the headstand. By the end of the course, you’ll not only develop the physical foundation but also the confidence needed to achieve your first stable headstand.
Perfect for beginners and anyone who wants to challenge themselves in a supportive, structured way.
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Week 1 Lessson 1- Building Strength for Headstand
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Week 2 Lesson 2- Headstand Entry Basics
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Week 3 Lesson 3- Confidence in Sirsasana
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Week 4 Lesson 4- Stability in Sirsasana
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Week 5 Lesson 5- Headstand Ritual
Meet your instructors
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Meet your instructors ✳
KATE
MACK
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
What you’ll learn
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
Course FAQ
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.