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Lower Back Therapy
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Head Balance (Sirsasana)
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🧘🏻
Home
Yoga for Moms
Lower Back Therapy
Beginner's Course
Head Balance (Sirsasana)
Video Library
Schedule
Login Account
Home
Yoga for Moms
Lower Back Therapy
Beginner's Course
Head Balance (Sirsasana)
Video Library
Schedule
Login Account

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  • Short Yoga sessions (15 min or less),
• 2/24/25

Neck Curvature with Traction (2 min)

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Abdominal Strength and Stability (26 min)

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Groin Stretch: Opening and Release (11 min)

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Yoga for Moms with Tal Saporta - video course for all levels

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