Sign up to view this video Join Now Mini Yogas Sessions ( 20-40 min), • 2/27/25 Strengthen your shoulders and neck (23 min) Previous Practice during Period (27min) Next Standing Poses Strong Foundations (30-Min) You Might Also Like Happy Knees-Care for Your Joints (18 min) Rope Wall Lateral Standing Poses (6 min) Abdominal Strength and Stability (26 min) Groin Stretch: Opening and Release (11 min) Lower Back Relief and Strengthening (12 min)
Sign up to view this video Join Now Mini Yogas Sessions ( 20-40 min), • 2/27/25 Strengthen your shoulders and neck (23 min) Previous Practice during Period (27min) Next Standing Poses Strong Foundations (30-Min) You Might Also Like Happy Knees-Care for Your Joints (18 min) Rope Wall Lateral Standing Poses (6 min) Abdominal Strength and Stability (26 min) Groin Stretch: Opening and Release (11 min) Lower Back Relief and Strengthening (12 min)
