Sign up to view this video Join Now Short Yoga sessions (15 min or less), • 2/24/25 Quick Neck & Shoulder Reset (10 min) Previous Groin Stretch: Opening and Release (11 min) Next Rope Wall Lateral Standing Poses (6 min) You Might Also Like Strengthen your shoulders and neck (23 min) 108 Sun Salutations Challenge (44 min) Lower Back Relief and Strengthening (12 min) Groin Stretch: Opening and Release (11 min) Happy Knees-Care for Your Joints (18 min)
Sign up to view this video Join Now Short Yoga sessions (15 min or less), • 2/24/25 Quick Neck & Shoulder Reset (10 min) Previous Groin Stretch: Opening and Release (11 min) Next Rope Wall Lateral Standing Poses (6 min) You Might Also Like Strengthen your shoulders and neck (23 min) 108 Sun Salutations Challenge (44 min) Lower Back Relief and Strengthening (12 min) Groin Stretch: Opening and Release (11 min) Happy Knees-Care for Your Joints (18 min)
