Sign up to view this video Join Now Mini Yogas Sessions ( 20-40 min), • 2/27/25 Strengthen your shoulders and neck (23 min) Previous Happy Knees-Care for Your Joints (18 min) Next 108 Sun Salutations Challenge (44 min) You Might Also Like Standing Poses Strong Foundations (30-Min) Groin Stretch: Opening and Release (11 min) Practice during Period (27min) Neck Curvature with Traction (2 min) Lower Back Relief and Strengthening (12 min)
Sign up to view this video Join Now Mini Yogas Sessions ( 20-40 min), • 2/27/25 Strengthen your shoulders and neck (23 min) Previous Happy Knees-Care for Your Joints (18 min) Next 108 Sun Salutations Challenge (44 min) You Might Also Like Standing Poses Strong Foundations (30-Min) Groin Stretch: Opening and Release (11 min) Practice during Period (27min) Neck Curvature with Traction (2 min) Lower Back Relief and Strengthening (12 min)
