Sign up to view this video Join Now Mini Yogas Sessions ( 20-40 min), • 2/27/25 Strengthen your shoulders and neck (23 min) Previous Happy Knees-Care for Your Joints (18 min) Next 108 Sun Salutations Challenge (44 min) You Might Also Like Practice during Period (27min) Abdominal Strength and Stability (26 min) Quick Neck & Shoulder Reset (10 min) Rope Wall Lateral Standing Poses (6 min) Lower Back Relief and Strengthening (12 min)
Sign up to view this video Join Now Mini Yogas Sessions ( 20-40 min), • 2/27/25 Strengthen your shoulders and neck (23 min) Previous Happy Knees-Care for Your Joints (18 min) Next 108 Sun Salutations Challenge (44 min) You Might Also Like Practice during Period (27min) Abdominal Strength and Stability (26 min) Quick Neck & Shoulder Reset (10 min) Rope Wall Lateral Standing Poses (6 min) Lower Back Relief and Strengthening (12 min)
